Meditation is good for your heart. This is the message recently (in the year of 2006) conveyed by the Archives of Internal Medicine. The study reported that transcendental meditation (TM), a relaxation technique reduced the risk factors of coronary heart disease in a 4-month clinical trial. Significantly reduced insulin resistance and lower blood pressure were found for patients who meditated. These patients also had more stables functioning of the autonomic nervous system that controls heart and other involuntary muscles.
There is closed relationship between stress, meditation, and heart health. It is evident that severe emotional and physical stress raises adrenalin levels or sympathetic drive, which in turn can lead to higher blood pressure or in worst case, may even transiently impair the ability of the heart to contract well. Stress can also cause the body to become less responsive to insulin, which is a hormone that controls the amount of sugar in the body. If you are already pre-diabetic or have metabolic syndrome, risk factors for heart disease, this condition will worsen. Meditation or any activity that can reduce stress levels is useful to improve blood pressure or metabolic syndrome.
What affect your brain is connected to what your heart functions. Emotional distress affects part of the brain function, which affects the sympathetic drive and so, the heart. The happier your brain is, the better your heart functions.
What is meditation? This is simply the practice of closing your eyes and focusing on your breathing as you go into a state of deep rest. It is a technique that can benefit not only your mind but also your body. It can actually reduce your risk of collapsing from heart problems by modulating your body's response to stress. In short, meditation is a practice that involves calming your mind and body.
TM is an effortless technique practiced for about 15 to 20 minutes twice daily. It allows a person to attain deep rest for the body and mind. A suitable time to meditate is when the person is not feeling tired, hungry, or irritated. He or she should feel comfortable and be in a positive frame of mind.
Drugs cannot effectively reduce stress levels and should not be considered as the primary approach. A happy, spiritual or emotional heart is basically good medicine. This is an advice from a friend of mine who is also a consultant cardiologist. So, perhaps you may wish to consider meditation as one of the alternatives to help you reduce your stress level.
Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites. http://www.adsence-dollar-factory.com http://www.100earningtips.com
About the Author
HI I AM CHANDAN THAKUR FROM MUMBAI
Heart Disease Search
Custom Search
Sunday, October 25, 2009
High Levels of Blood Cholesterol and Heritage
So another piece of the jigsaw slipped into place. It wasn't just rabbits who died of high blood cholesterol levels. Humans did too. Other researchers looking further back in time noted that rationing was introduced during WWII in Norway and the UK, and in both countries the rate of heart disease fell. (Although the rate of having bombs fall on your head rose rapidly, which could have had something to do with a rapid alteration in the causes of death.)
It was then found that there were some people with a genetic condition known as familial hypercholesterolaemia (FH), basically, an inherited condition of high levels of blood cholesterol (LDL). Children inheriting the condition from both parents could die as young as five from heart disease. By golly, it was all beginning to look like an openand-shut case. leaping ahead in time somewhat; in the 1970s Brown and Goldstein identified that people with FH had a problem with their production of lDl receptors. With fewer LDl receptors the LDl level skyrocketed and this was the basic 'fault' in FH, which, as you will now recognize, should actually be called 'hyper low density lipoproteinemia.
It was at this time that the concept of a raised blood cholesterol started to fragment into a constellation of different lipoproteins, and LDL was fingered as 'bad' cholesterol.. And so it seemed, although I am leaping about a bit in time and space, that all the pieces of the jigsaw puzzle were falling into place. and the diet-heart hypothesis was really flying. As early as 1956 the American Heart Association (AHA), somewhat jumping the gun in my opinion, had launched the concept of the 'prudent diet'.
A prudent diet consisted of replacing butter with margarine, beef with skinless chicken, bacon and eggs with cold cereal, warm baths with cold showers and chocolate by a smack on the back of the neck with a cold kipper. In the 1960s and 1970s, huge trials on dietary modification were set up. The biggest was probably the MR-FIT trial, involving hundreds of thousands of people. What were the results of this trial? I think it would spoil things to let you know that at this point all will be revealed later on.
About the Author
Dan has been writing articles for nearly 4 years. Come visit his latest website over at http://cheapbabyshower.info which helps people find the best Cheap Baby Shower Favors and information they are looking for Personalized Baby Shower Favors
It was then found that there were some people with a genetic condition known as familial hypercholesterolaemia (FH), basically, an inherited condition of high levels of blood cholesterol (LDL). Children inheriting the condition from both parents could die as young as five from heart disease. By golly, it was all beginning to look like an openand-shut case. leaping ahead in time somewhat; in the 1970s Brown and Goldstein identified that people with FH had a problem with their production of lDl receptors. With fewer LDl receptors the LDl level skyrocketed and this was the basic 'fault' in FH, which, as you will now recognize, should actually be called 'hyper low density lipoproteinemia.
It was at this time that the concept of a raised blood cholesterol started to fragment into a constellation of different lipoproteins, and LDL was fingered as 'bad' cholesterol.. And so it seemed, although I am leaping about a bit in time and space, that all the pieces of the jigsaw puzzle were falling into place. and the diet-heart hypothesis was really flying. As early as 1956 the American Heart Association (AHA), somewhat jumping the gun in my opinion, had launched the concept of the 'prudent diet'.
A prudent diet consisted of replacing butter with margarine, beef with skinless chicken, bacon and eggs with cold cereal, warm baths with cold showers and chocolate by a smack on the back of the neck with a cold kipper. In the 1960s and 1970s, huge trials on dietary modification were set up. The biggest was probably the MR-FIT trial, involving hundreds of thousands of people. What were the results of this trial? I think it would spoil things to let you know that at this point all will be revealed later on.
About the Author
Dan has been writing articles for nearly 4 years. Come visit his latest website over at http://cheapbabyshower.info which helps people find the best Cheap Baby Shower Favors and information they are looking for Personalized Baby Shower Favors
Pu-erh Tea found to help lower cholesterol and high blood pressure
On your next trip to a Chinese restaurant, see if you'll be served a deep, dark brownish red tea with a fascinatingly earthy yet mellow taste. Chances are, this is the famed and highly-valued pu-erh tea that many of the finest Chinese eateries serve their clients after a hearty meal.
Pu-erh tea is widely used as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion.
Pu-erh tea is considered among the oldest and most valuable types of tea in China. Pu-erh tea is derived from the large leaf variety of the camellia sinensis plant from where green tea, black tea and oolong tea are also obtained. During the golden era of the ancient Chinese Empire, pu-erh tea was given as a tribute to the Emperor. It was also used as medium of exchange for trading goods.
Pu-erh tea is quite distinctive from other tea varieties as it is usually obtained in a compressed state instead of the usual loose leaf state. The tea leaves are pressed together during processing into different shapes but mostly ball or brick shaped. The resultant 'tea bricks' are then aged for some time, and sold to customers. When making a pot of tea, a small portion of the brick is detached and placed in newly-boiled water for steeping.
Its name "pu-erh" is derived from the Pu-erh county in the Yunnan province of southwestern China where the tea is produced. The tea is grown in elevations of up to 2,000 meters as its cultivation is enhanced by cool and pure air and fertile lands.
Pu-erh tea, when taken on a consistent basis, is widely thought to aid in reducing bad cholesterol levels and regulating high blood pressure. This in turn, plays a vital role in staving off heart disease and stroke. This is because the tea is believed to be effective in breaking down the oily and fatty content of food, thus facilitating the digestive process and speeding up metabolism. It also helps in 'melting' and clearing out the toxins that line the intestines and the stomach.
Pu-erh tea is likewise believed to be imbued with potently strong qi or the body's life energy that contributes in boosting the flow of blood and overall circulation. This can help cure minor aches and pains.
So the next time you partake of a tasty and sumptuous meal that's laden with fat and oils, remember to close the meal with a nice hot cup of flavorful pu-erh tea. Aside from being pleasant-tasting, you will benefit from its ability to gently help digest the meal, thus leaving you feeling refreshed and healthy.
About the Author
TeaBenefits.com is your comprehensive source of information on the different health benefits of teas.
Visit us now at http://www.teabenefits.com
Pu-erh tea is widely used as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion.
Pu-erh tea is considered among the oldest and most valuable types of tea in China. Pu-erh tea is derived from the large leaf variety of the camellia sinensis plant from where green tea, black tea and oolong tea are also obtained. During the golden era of the ancient Chinese Empire, pu-erh tea was given as a tribute to the Emperor. It was also used as medium of exchange for trading goods.
Pu-erh tea is quite distinctive from other tea varieties as it is usually obtained in a compressed state instead of the usual loose leaf state. The tea leaves are pressed together during processing into different shapes but mostly ball or brick shaped. The resultant 'tea bricks' are then aged for some time, and sold to customers. When making a pot of tea, a small portion of the brick is detached and placed in newly-boiled water for steeping.
Its name "pu-erh" is derived from the Pu-erh county in the Yunnan province of southwestern China where the tea is produced. The tea is grown in elevations of up to 2,000 meters as its cultivation is enhanced by cool and pure air and fertile lands.
Pu-erh tea, when taken on a consistent basis, is widely thought to aid in reducing bad cholesterol levels and regulating high blood pressure. This in turn, plays a vital role in staving off heart disease and stroke. This is because the tea is believed to be effective in breaking down the oily and fatty content of food, thus facilitating the digestive process and speeding up metabolism. It also helps in 'melting' and clearing out the toxins that line the intestines and the stomach.
Pu-erh tea is likewise believed to be imbued with potently strong qi or the body's life energy that contributes in boosting the flow of blood and overall circulation. This can help cure minor aches and pains.
So the next time you partake of a tasty and sumptuous meal that's laden with fat and oils, remember to close the meal with a nice hot cup of flavorful pu-erh tea. Aside from being pleasant-tasting, you will benefit from its ability to gently help digest the meal, thus leaving you feeling refreshed and healthy.
About the Author
TeaBenefits.com is your comprehensive source of information on the different health benefits of teas.
Visit us now at http://www.teabenefits.com
Understanding Obesity
The number of people struggling with obesity is in the millions. Obesity is usually defined by having at least a 25 BMI. Being overweight and especially being obese can cause a bevy of diseases and other health problems among them are heart disease, cancer, stroke and diabetes.
An obese person is more likely to experience medical complications. For example, the weight disrupts your circulation, potentially causing heart problems. This is often a reason for high blood pressure. Many people who are overweight are also developing Type II diabetes as well. The reasons for the increased risk of developing diabetes are many. For instance, a person who ingests an overabundance of sugar regularly are at an increased risk for being obese and developing diabetes. Being at an increased risk for developing diabetes is something to be alarmed about. It can cause the body to go into a sugar coma and many people have died because it.
In America today, the pressure to be thin is often overwhelming. Just being this is an essential component of what it means to be beautiful. The same is not necessarily true in other cultures, where it is or has been more desirable to be voluptuous. To that end, depriving oneself of food is preposterous.
If you are struggling with their weight then for your own sake and health it is best that you find a way to shed the extra pounds. Dieting isn't always as difficult as you may think.For example, simply cutting down on sweets and increasing your activity could have a major impact on your weight for the better. Many diet plans have allowances for cheats like sweets and cake every now and then. Most of the time, learning to eat reasonable portions is all it takes to win the battle of the bulge. That means no super sizing.
Obese people who wants to lose weight should not do so for cosmetic reasons alone, instead, they should make their health the main priority of their efforts. Even a walk around the house or making your bed can help you make great strides on your road to better health. The detrimental health problems of being obese far outweigh the limited pleasures that being dormant and over-indulging provide.
About the Author
The author has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website on lowering high blood pressure which details and lists the best way to lower high blood pressure
An obese person is more likely to experience medical complications. For example, the weight disrupts your circulation, potentially causing heart problems. This is often a reason for high blood pressure. Many people who are overweight are also developing Type II diabetes as well. The reasons for the increased risk of developing diabetes are many. For instance, a person who ingests an overabundance of sugar regularly are at an increased risk for being obese and developing diabetes. Being at an increased risk for developing diabetes is something to be alarmed about. It can cause the body to go into a sugar coma and many people have died because it.
In America today, the pressure to be thin is often overwhelming. Just being this is an essential component of what it means to be beautiful. The same is not necessarily true in other cultures, where it is or has been more desirable to be voluptuous. To that end, depriving oneself of food is preposterous.
If you are struggling with their weight then for your own sake and health it is best that you find a way to shed the extra pounds. Dieting isn't always as difficult as you may think.For example, simply cutting down on sweets and increasing your activity could have a major impact on your weight for the better. Many diet plans have allowances for cheats like sweets and cake every now and then. Most of the time, learning to eat reasonable portions is all it takes to win the battle of the bulge. That means no super sizing.
Obese people who wants to lose weight should not do so for cosmetic reasons alone, instead, they should make their health the main priority of their efforts. Even a walk around the house or making your bed can help you make great strides on your road to better health. The detrimental health problems of being obese far outweigh the limited pleasures that being dormant and over-indulging provide.
About the Author
The author has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website on lowering high blood pressure which details and lists the best way to lower high blood pressure
The Acai Berry Is Amazing - Find Out Why.
I'm sure that by now you have heard of acai berry. There is much to know and learn about the healthy benefits of the acai berry. Acai berry is one of the elite superfoods with anti-aging and weight loss benefits. However, is there scientific evidence to support the claims of the acai berry?
Click Here For Free Acai Berry With No Trials Or Credit Card.
The acai berry is a red/purple fruit. It comes from Central and South America. The fruit resembles a cranberry, or a blueberry.
The acai berry has a huge amount of antioxidant power. Antioxidant is thought to help prevent diseases caused by stress, heart disease, and cancer. But is the acai berry really healthy?
The anthocyanins and flavonoids found in the acai berry are powerful antioxidants that defend the body against stress. They also help protect the cell protection system. Byproducts produced by the body are known as free radicals. These free radicals are neutralized by eating a diet rich in antioxidants and may help with aging.
It is said that the pulp of the acai berry has a high antioxidant capacity. The acai berry pulp is said to have even more antioxidant content than the cranberry, raspberry, blackberry, strawberry, or even blueberry.
Click Here For Free Acai Berry With No Trials Or Credit Card.
Although there is some speculation, there have been no tests that have shown any extra health benefits that are any different than similar fruits.
Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.
Research shows that eating a diet rich in antioxidants and fruits is a key part of any healthy diet promoting weight loss. However, we are still waiting to see if acai berry does contain the ability to help shed other pounds.
About the Author
The acai berry is one of the worlds most famous superfoods and has caused a worldwide craze amongst celebrities that have constantly reccommended the diet for weight loss.
Click Here For Free Acai Berry With No Trials Or Credit Card.
The acai berry is a red/purple fruit. It comes from Central and South America. The fruit resembles a cranberry, or a blueberry.
The acai berry has a huge amount of antioxidant power. Antioxidant is thought to help prevent diseases caused by stress, heart disease, and cancer. But is the acai berry really healthy?
The anthocyanins and flavonoids found in the acai berry are powerful antioxidants that defend the body against stress. They also help protect the cell protection system. Byproducts produced by the body are known as free radicals. These free radicals are neutralized by eating a diet rich in antioxidants and may help with aging.
It is said that the pulp of the acai berry has a high antioxidant capacity. The acai berry pulp is said to have even more antioxidant content than the cranberry, raspberry, blackberry, strawberry, or even blueberry.
Click Here For Free Acai Berry With No Trials Or Credit Card.
Although there is some speculation, there have been no tests that have shown any extra health benefits that are any different than similar fruits.
Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.
Research shows that eating a diet rich in antioxidants and fruits is a key part of any healthy diet promoting weight loss. However, we are still waiting to see if acai berry does contain the ability to help shed other pounds.
About the Author
The acai berry is one of the worlds most famous superfoods and has caused a worldwide craze amongst celebrities that have constantly reccommended the diet for weight loss.
Subscribe to:
Posts (Atom)
Heart Disease Search
Custom Search
